Physical Therapy for the Stubbornly "Healthy"

This blog is for people who are confident and comfortable with their body, but needs just a little bit more information to make an educated decision about how to manage their small problem before it becomes a larger "beast". I will talk about anything that might be an issue that I can throw my "2 cents" into and hopefully help make a difference in your life. I am a practicing doctor of physical therapy and I blog about questions and concerns that often come up with the patients I work with.

Tuesday, April 17, 2012

Shoulder pain: Is it really my shoulder that hurts?

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Here's the scenario: You are having right shoulder pain located at the top of the shoulder going down the shoulder/deltoid area into you...
1 comment:
Saturday, January 21, 2012

Knee Braces (Genutrain)

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Have you ever twisted your knee, felt a little unstable in your knee, or had any kind of “pain” in or around your knee?   Did you...
2 comments:
Wednesday, March 3, 2010

Braces: helping or hurting you?

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I commonly get asked about whether or not to wear braces.  So here's my thinking behind it all and when to wear it and when not to wear ...
Wednesday, February 10, 2010

Posture: Part 1 - Sitting is more than "just sitting"

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Posture:  How many times in your life have you been told, “stand up straight” or  “sit up taller” or “straighten out your back” ?  Have yo...
Wednesday, January 27, 2010

Stretching ..... The silent solution

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How many times have you been told to stretch and you take about 2 minutes to stretch the entire body and you head on out to recreational sp...
1 comment:
Wednesday, January 20, 2010

The Heat Versus Cold debate

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The easy answer is, "ALWAYS COLD...... unless you have arthritis." Usually by the time you have pain, your body has accumulated ...
1 comment:
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About Me

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Dr. Jason Wong, DPT, NBC-HWC
I'm a graduate of USC's Doctor of Physical Therapy program and have quite a few opinions and advice that people always ask me and want to share them with you all.
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